During the month of October, in the spirit of Halloween (get it, spirit?) I am writing posts about things that scare me, or should scare me. Imagine this read aloud in a verry spoooooky voice. I’m reading the book Sleep Smarter by Shawn Stevenson. He’s got a podcast, and I first heard about him on… Continue reading Spooky Halloween Stories- Sleep and Caffeine
I’ve used anatomy illustrations which I have lovingly colored in, to show ideas here on this blog, and I want to share again how great the source of the material is. The book I have is Kapit and Elson’s Anatomy Coloring Book, and I learn something new every time I look at it. It was… Continue reading If you love that book so much, why don’t you marry it?
I’m pretty nerdy- just ask anyone. When I want to learn something new, which is all the time, my first move is not to try it, or take a class,or ask a friend. My first move is to read about it. When I first started getting into yoga seriously, about 7 years ago, I scouted… Continue reading Silly Rabbit, Tricks are for Everyone
I’ve found the present I’m going to give everyone I know when they turn 50- forget the black balloons, and over the hill cards, you are getting a copy of Dynamic Aging, by Katy Bowman. Bowman has several books on movement, and the difference between moving and exercise. She advocates moving more of our… Continue reading Birthday Spoilers