mindfulness

The Philosophy Fair

Last spring, I was talking with a 7th grade student about the science fair. At my school we do a Capstone project, that starts with research in 7th grade, and continues to 8th with either experiments or inventions, and then we have a fair in November, with the typical tri-fold display boards. When we introduce… Continue reading The Philosophy Fair

mindfulness

Let’s talk about mirrors…

Christy the yoga teacher , who has had a huge influence over me the last several years, is a big believer in activating the glutes. Her voice is in my head, saying, “squeeze those cheeks!”  She also used to talk about having a “c-shaped butt” which baffled me, who would want their butt to be concave?… Continue reading Let’s talk about mirrors…

mindfulness

Just breathe, dangit!

“So, I signed up for this 2-hour professional development class called “Control Your Chaos” and I thought it would be really good for me to control my chaos, so I show up and all they wanted me to do was BREATHE!” my sister-in-law paused. To breathe. I just looked at her, not saying anything. “I’ve… Continue reading Just breathe, dangit!