movement

Really, you need another gift guide? Well…

However,  I realize that sometimes, people want to buy things for people they love. And they want to buy useful things, that are related to activities that those beloved people like to do. For example, people who like to take photos in the cold might want…ummm…warm boots for their tripods…I don’t know.

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movement

The cheapest piece of exercise equipment you probably aren’t using

I keep getting tempted to buy exercise gadgets. For example, we’ve been watching House of Cards, and while I am learning lots about journalism and politics, I am also fascinated by Frank Underwood’s fancy rowing machine, with the water turbine and everything? So cool. Also, fabulously expensive.  And metaphorical… Other fitness toys I have been… Continue reading The cheapest piece of exercise equipment you probably aren’t using

movement · yoga

5 things to understand when you restart exercise after a break

Exercise is one of those things most of us think we should do more of-for whatever reason, maybe you aren’t getting enough movement- were you on vacation? Recovering from an injury? Raising small humans? Life just generally getting in the way? It happens to all of us. Start where you are. You might have set… Continue reading 5 things to understand when you restart exercise after a break

movement

What’s the difference between movement and exercise?

  So, I always ask people to clarify their terms- when I teach other people’s kids, my own kids, or with teachers I’m working with. It is a habit I have built up, and it helps smooth out my life. If someone clarifies what they are talking about, it not only helps me understand, it… Continue reading What’s the difference between movement and exercise?