New Class, New Location

I’m so excited to offer a new class at a new location, Grace Yoga Studio, 4520 Garfield, Loveland. It is only 10 minutes south of Harmony Road. (Yes, North Loveland is the new South Fort Collins) It is such a beautiful little studio, in an unexpected location- back behind a salon, tucked into an orchard… Continue reading New Class, New Location


The Circus Arts

So, years ago, when my daughter was a toddler, I was on a walk with some friends. Kate and I had been to the circus the week before, a small, one-ring circus that traveled to mountain towns- I remember their elephant being particularly miserable looking in the rain/snow mix that was falling that June evening… Continue reading The Circus Arts


A school is not just a building, you know

So, the space where I have been teaching my Monday night yoga class is changing soon. I have been sharing mat space with Oriental Moodo School of Colorado, which is also where I have been studying taekwondo for the last 5 or so years. The Dojang is moving to a space that works better for… Continue reading A school is not just a building, you know

book review

If you love that book so much, why don’t you marry it?

I’ve used anatomy illustrations which I have lovingly colored in, to show ideas here on this blog, and I want to share again how great the source of the material is. The book I have is Kapit and Elson’s Anatomy Coloring Book, and I learn something new every time I look at it. It was… Continue reading If you love that book so much, why don’t you marry it?


Let’s bring back the fanny pack…

When you put down your purse, is there an intense sigh of relief? Are you worried that your mailbag-sized handbag could do some damage? Me, too. I wrote a couple weeks ago  about shoulder injuries being hard to heal. Now let’s talk about keeping shoulders healthy. People have told me, “Oh, I can’t do yoga,… Continue reading Let’s bring back the fanny pack…

yoga off the mat

When a kid comes back to his old school…

     So, I’m sitting at the table, with garlic bread, pasta, meatballs, and a fluffy mound of fresh grated Parmesan cheese in front of me. My head hurts, my eyes burn and I try to hold back the tears for the umpteenth time today. Nope. The tears come- I was trying to stuff the… Continue reading When a kid comes back to his old school…


Shoulders are a bitch to rehab…

One of my colleagues was absent this week, recovering from shoulder surgery. Rumors flew around the teachers’ lounge- no, she didn’t injure it attempting to strangle an 8th grader, it was something else. She had been sure she’d recover fast and be back to work by Wednesday. Ummm…no. Your shoulder joint is super complicated, and… Continue reading Shoulders are a bitch to rehab…