wellness

I’ve got a bone to pick with the health fair…

So, the school district I work for gives a discount on insurance when we go to the health fair, and the folks at my school are organized enough to volunteer to host a site every year. It is a great deal, skip breakfast, pop in before the bell rings, get my finger pricked and find… Continue reading I’ve got a bone to pick with the health fair…

martial arts

Hold on- more tenets

In the process of becoming a black belt in taekwondo, I am reflecting on what that process means.Here is part two of my rough-ish draft of the essay I need to write as part of my qualifications to qualify for my black belt with the World Taekwondo Federation (yes, the other WTF) What are musings… Continue reading Hold on- more tenets

movement · yoga

5 things to understand when you restart exercise after a break

Exercise is one of those things most of us think we should do more of-for whatever reason, maybe you aren’t getting enough movement- were you on vacation? Recovering from an injury? Raising small humans? Life just generally getting in the way? It happens to all of us. Start where you are. You might have set… Continue reading 5 things to understand when you restart exercise after a break

mindfulness

Let’s talk about mirrors…

Christy the yoga teacher , who has had a huge influence over me the last several years, is a big believer in activating the glutes. Her voice is in my head, saying, “squeeze those cheeks!”  She also used to talk about having a “c-shaped butt” which baffled me, who would want their butt to be concave?… Continue reading Let’s talk about mirrors…