book review

Silly Rabbit, Tricks are for Everyone

I’m pretty nerdy- just ask anyone. ¬†When I want to learn something new, which is all the time, my first move is not to try it, or take a class,or ask a friend. My first move is to read about it. When I first started getting into yoga seriously, about 7 years ago, I scouted… Continue reading Silly Rabbit, Tricks are for Everyone

book review

Birthday Spoilers

I’ve found the present I’m going to give everyone I know when they turn 50- forget the black balloons, and over the hill cards, you are getting a copy of Dynamic Aging, by Katy Bowman.   Bowman has several books on movement, and the difference between moving and exercise. She advocates moving more of our… Continue reading Birthday Spoilers