yoga

Let’s bring back the fanny pack…

When you put down your purse, is there an intense sigh of relief? Are you worried that your mailbag-sized handbag could do some damage? Me, too. I wrote a couple weeks ago  about shoulder injuries being hard to heal. Now let’s talk about keeping shoulders healthy. People have told me, “Oh, I can’t do yoga,… Continue reading Let’s bring back the fanny pack…

anatomy

Shoulders are a bitch to rehab…

One of my colleagues was absent this week, recovering from shoulder surgery. Rumors flew around the teachers’ lounge- no, she didn’t injure it attempting to strangle an 8th grader, it was something else. She had been sure she’d recover fast and be back to work by Wednesday. Ummm…no. Your shoulder joint is super complicated, and… Continue reading Shoulders are a bitch to rehab…