mindfulness

Let’s talk about mirrors…

Christy the yoga teacher¬†, who has had a huge influence over me the last several years, is a big believer in activating the glutes. Her voice is in my head, saying, “squeeze those cheeks!” ¬†She also used to talk about having a “c-shaped butt” which baffled me, who would want their butt to be concave?… Continue reading Let’s talk about mirrors…