yoga

Flipping upside down

  You know how sometimes, there’s the circus-act aspect of yoga, it feels like doing tricks. ¬†“Okay, trained monkey, now do your headstand…” I feel awkward with inversions, because I’m not good at either headstand or shoulder stand, and not strong enough for hand stand, and I feel like I somehow “should” be good at… Continue reading Flipping upside down

yoga

4 ways to pick a yoga class

Let’s say you have finally decided to listen to me and start practicing yoga- how do you pick a class that’s right for you? Cult of Personality- obviously, you want to come to my class, right? You know me, you love me, you want to learn from me. ¬†Fabulous! We might not live near each… Continue reading 4 ways to pick a yoga class