yoga

This is why we squat!

Real life has taken over some of my writing time- it’s good, but I’ve got some guilt over not writing. I guess part of adulthood is deciding to make time for the things that are important. It’s just that so many things are important… One of the things I made time for this last month… Continue reading This is why we squat!

martial arts

Hold on- more tenets

In the process of becoming a black belt in taekwondo, I am reflecting on what that process means.Here is part two of my rough-ish draft of the essay I need to write as part of my qualifications to qualify for my black belt with the World Taekwondo Federation (yes, the other WTF) What are musings… Continue reading Hold on- more tenets